• poetry featured image
    Mental Health

    Poetry and how it can help

    So, creativity helps with expressing yourself when you’re feeling low. I’ve discussed art but I haven’t really brought up poetry. I used to write a lot of poetry when I was younger and I thought it helped bring out how I felt. I haven’t for a while, however, I thought I would share some of my older works because I thought they were pretty good. Why poetry? Well, poetry has no rules really. You write how you feel, what you feel and whatever coes to mind. That’s what I loved about it! This post isn’t going to be very long as I wanted to show these and give another idea…

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    Mental Health

    Feedback / Question post

    Hi Guys! Since I’ve been blogging for about 2 months, I’d like to dedicate a post to ask for some feedback from you guys or if you had some questions for me. Sorry if this post is a little lacklustre but It’s worth doing every now and again! So, how are things going here? Are there any types of posts that you like/don’t like? Any topics you’d like me to cover? Any feedback on the site? Are there any pages you think I should add? Do you have any good support links or resources to add to my pages? Do you have any advice for me that you think I’ll find…

  • supporting someone with mental illness featured
    Mental Health

    How to support someone with a mental illness

    I feel I need to talk about this. We need to address the issue of what is and isn’t helpful. There’s enough stigma around mental illnesses that stunts people’s perceptions of what is helpful and how to deal with it. I’m sorry, this post may be a little blunt but it’s one that’s close to home. Mental illneses and the importance of support So, when someone is suffering with a mental illness be it anxiety, depression, schizophrenia or anything really they need support. Whilst I have spoken about the importance of reaching out for support I haven’t mentioned the importance of supporting those who are suffering. From experience, trying to cope without…

  • stressful situations title image
    Mental Health

    Stressful situations and how I cope.

    So, stressful situations are hard whether or not you have a mental illness right? However, if you’re feeling very low and anxious these situations can be amplified to a million and you don’t know how to cope. I’ve been there, we all have. What do I mean? Stressful situations have a different meaning to everyone. Everyone has their own triggers. It could be in a shop, in the street, in a crowded area or even an empty one. The context of what’s going on doesn’t matter though. What matters is how it’s making you feel and how you manage with that situation and feelings it’s causing. You don’t feel the way…

  • Ferret Fitness guest post image
    Mental Health

    Ferret Fitness guest post

    So today I’ve got a treat for you and it’s a lovely guest post from Sara from over at Ferret Fitness. Give it a little check and a follow guys, I’m sure she’d appreciate it very much! So, Who are you, where are you from, what do you write about on your blog & why do you write about your experiences? I’m Sara, I’m from Melbourne Australia. My blog is a mix of health, fitness, mental health and motivation – focusing on making positive changes as easily as possible. We don’t post anything that makes others feel down about themselves. We think it’s really important to acknowledge that everyone has…

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    Mental Health

    Low days and how I ‘try’ to cope…

    *** Notice: This post does talk about suicidal feelings and self-harm *** We all get low days right? Days where you can function despite not coping and days where you can’t function at all? Yeah. Those days are the worst. I completely get that. Do you have coping mechanisms that you turn to? I do. However, are they ‘helpful’? Most of mine can be, some of which are dangerous and aren’t. I’m trying hard not to turn to them so I’m finding and trialling new ways each and every day. What are my low days like? These honestly do vary for me if I’m honest. They’re best being kind of…

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    Mental Health

    Real talk: therapy isn’t meant to be easy.

    So time for some real talk again. This probably isn’t going to be the prettiest of posts. It’ll be real, it’ll be raw. However, it’s important that we talk honestly and openly about these topics. Today’s topic is therapy again. If you haven’t checked out my post on the importance of talk therapy please check it here. Therapy isn’t meant to be easy. If it was easy, therapists, counsellors etc wouldn’t need such in-depth training. So getting on with this, obviously, me and my counsellor already had a good rapport together. She also already had enough details of everything to go in with today’s questions during that session. I wasn’t ready.…